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Turkey Bacon Buffalo Egg Cups

February 5, 2017 by Nicole Leave a Comment

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Who doesn’t love Buffalo anything? These egg cups have it all – veggies, protein, and easy to grab on your way out the door.

 

  • 6 eggs
  • 1 cup broccoli (cut into small florets)
  • 1 small white onion or ¼ of a large white onion (chopped)
  • 3 slices of turkey bacon (cooked and chopped)
  • 1 tsp garlic powder
  • 1 tsp salt
  • ¼ cup Franks Red Hot Sauce

Directions:

Preheat oven to 350 degrees. Spray the muffin tin generously with an organic extra virgin olive oil cooking spray. In a cast iron skillet, cook the 4 pieces of turkey bacon until crispy. When cool, chop into small pieces. In a large bowl, add eggs, and whisk together with the salt, garlic powder, and hot sauce. Add broccoli (chopped finely) and onion (chopped finely), and turkey bacon. Using a soup ladle, pour into the muffin tin, trying to get equal parts broccoli and turkey bacon in each. Cook in oven for about 40-50 minutes, until the egg muffins are golden brown. 2 egg cups per serving.

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Filed Under: Recipes

About Nicole

For some, cooking is a chore -- they eat to live and are completely satisfied with plain chicken and broccoli. More power to them, I am just not one of those people. I live to eat, I love to cook, and I am passionate about sharing my excitement about food with others.

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For some, cooking is a chore — they eat to live and are completely satisfied with plain chicken and broccoli. More power to them, I am just not one of those people. I live to eat, I love to cook, and I am passionate about sharing my excitement about food with others.

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